How Getting Enough Sleep Contributes to a Healthy Lifestyle

The importance of sleep cannot be overstated. To attest to that fact, think about the last time you didn’t get a good night’s sleep. How did you feel and function the next day? You were likely irritable, depressed, groggy, tired, unable to think clearly and emotionally unbalanced. These, any many more symptoms can be the sign that you’re not getting enough quality sleep each night.

Although most everyone will agree that sleep is important, getting experts to agree on exactly what sleep does is a different matter. Since we don’t fully understand sleep yet, there’s no consensus on all the different effects of sleep nor exactly what benefits we derive from it. That being said, however, there is a general consensus that quality sleep positively affects the following areas:

  • SLEEP STRENGTHENS YOUR IMMUNE SYSTEM
    Sleep is said to reverse and/or restore biochemical and physiological processes that get worn down during our waking hours. While sleeping, the body produces extra protein molecules that aid in the restoration process of cells that were damaged by the sun, pollutants, stress etc. It’s also thought that sleep restores neurons and increases production of brain proteins and certain hormones. Thinking about the importance of sleep in our own lives, this makes sense when you realize how detrimental, psychologically and behaviorally, a lack of sleep can be.
  • SLEEP REDUCES STRESS
    While you’re sleeping, your brain is functioning, but on a subconscious level. Because your brain is not consciously thinking about anything, your mind takes some time off from all the day-to-day life stresses (in healthy sleepers). Also, the regulating of blood pressure and cholesterol levels during sleep should help improve your anxiety levels during the day.
  • SLEEP HELPS CONTROL BODY WEIGHT
    Two of the hormones that are regulated during sleep are the hormones ghrelin and leptin, which play a role in how hungry or full we feel throughout the day. This is why some people who are sleep deprived may gain weight, as they constantly feel hungry.
  • SLEEP BOOSTS MEMORY
    The importance of sleep to your memory is that it gives your brain time to run through the events of the day and file them away for future retrieval. Your brain processes, subconsciously (it’s when it’s conscious it becomes a problem), all the information gathered from the day. This ‘filing away’ of the day’s events, helps clear the slate for a new beginning the next day, making it easier for information retrieval in the future. to increase your knowledge, visit the website of Jason A. Volet.

If you’re going to want to be productive, have ample energy, be mentally alert and emotionally balanced all day long, you’re going to need to get quality sleep. A general consensus among sleep researchers regarding the importance of sleep is that it aids in regulating hormone levels, metabolism and blood pressure, as well as for overall health and mood.

At times you might feel tired all the time and though there are factors that contribute to your slumps, everything boils down to how you carry yourself. There are certain lifestyles you have to change and foods that you should take off from your list.

If you still feel tired all day long even after a full massage or taking some rest, there might be chances that there are some underlying problems but for others, here are some ways to keep your energy up for the entire day.

Always make it a point to have a full night’s rest. Sleeping helps regenerate our body from the damage it receives every day. It also rests the mind from dealing and thinking about problems giving your mind a time to rest even for just a few hours.

Diet is a crucial factor when it comes to rest and sleep. There are certain foods that help you sleep a lot faster and better and there are others that will make sleeping a tedious process. Coffee and other caffeinated drinks should be avoided by late afternoon and should be replaced with milk.

Supplements such as vitamins and minerals can be a great factor to your diet. The more often you take vitamins and minerals, the more you will be able to resist diseases and stress as you keep your body healthy and strong.